Restore and Optimise Your Immune System
About Lesson
  • Get good sleep
  • Stay hydrated
  • Eat healthily
  • Enjoy social connection
  • Exercise regularly (especially qigong)
  • Practice a positive mindset
  • Breathe well to support your nervous system
  • Become a Self-Healing Warrior

Regularly practicing Qigong, even for as little as 15 minutes a day, helps

  • Release held tensions, stress, worry and anxiety
  • Increase connection, awareness, sense of calm, well-being and energy levels.

When the body systems are operating from a perceived place of safety, are in a less stressed state, then they can naturally function better.

Qigong helps restore natural function, supporting our innate healing processes, including the immune system and hormone release.

Exercise Files
Keys to practice.pdf
Size: 1.72 MB
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