Qigong for Health, Fitness and Balance

Wednesday 9 - 9.30 am

18th May 2022

Pausing, Opening and Lengthening

Exercises

  • Lifting the Sky
  • Shooting Arrows
  • Plucking Stars
  • Turning Head

11th May 2022

Power of the Pause

  • Opening and lengthening through the body (Dao Yin)
  • Pause
  • Soften inside - do less!
  • Release

Exercises

  • Lifting the Sky
  • Shooting Arrows
  • Plucking Stars
  • Turning Head

4th May 2022

Releasing Tension through Opening and Lengthening

  • Moving to the end range of the movement without straining
  • Opening and lengthening through the body
  • Pause
  • Release
  • Pause between the exercises with gentle movement or chi flow to allow the body to readjust
  • Use this technique to release specific areas of tension within the body, e.g. sacroiliac joint

Exercises

  • Lifting the Sky
  • Shooting Arrows
  • Plucking Stars
  • Turning Head

Previous Month's Recordings