The Way of Qigong - August

14th August-

Welcome back.

Following my break away with family, I was struck by the different pace of things in the South of England, compared to what I have become accustomed to here in the north Highlands of Scotland. I feel the pace here is naturally aligned with the rhythm of Qigong, whereas the South has a pace where one may need to deliberately create space, pauses and a return to mind-body connection. Perhaps I have simply become used to life here more than I realised.

Todays class reflects how we arrive, enter, stay, leave and return.