Energy Mastery
Course Overview
The 14 Stages of Energy Development and Mastery
Click on a module to access the class recordings.
1. Discover – Developing awareness, working with mind, body, breath and energy
2. Circulating - Generate Qi flow
3. Cleansing - Releasing tensions and blocks
4. Building - Developing volume Qi
5. Refining - Supporting organs and systems
6. Aligning - Strength, flexibility, balance
7. Expanding - Presence, stability and vitality
8. Protecting - Energy management and depletion
9. Synergising - Jing, Qi, Shen
10. Guiding - Purposeful flow to all aspects
11. Enhancing - Developing Dan Tien Qi
12. Transforming - Qi to Jing, Jing to Shen
13. Unifying - Merging with the Cosmos