Bonus Practices
Nurturing Calmness and Confidence
From the Thursday Self-Healing Warrior Class
Effortless Effort - Shooting Arrows
From the Wednesday morning Qigong for Health, Fitness and Balance class.
Qigong to Boost Energy and Support the Immune System
A guided qigong practice from the Shaolin Arts class (30 minutes).
Awareness Meditation (audio)
This meditation from Monday's Shaolin Arts class guides you through awareness of body, breath and energy. A practice of noticing what arises without managing or directing (25 minutes).
Opening the Way for Gentle Energy Flow
Allowing energy to flow around and through areas of tension or stuckness that may sometimes be more difficult for us to access. This is a guided practice from the Friday morning Qigong for Vitality, Flow and Calm class (30 minutes).
Alignment of Mind, Body, Breath and Energy
- Entering a Qigong State of Mind
- Connecting to the Dan Tien
- Resetting the nervous system
A meditation from the Friday morning Qigong for Vitality, Flow and Calm class (20 minutes).
Doorway into the wonder of the Cosmos
A guided healing meditation from the Self-Healing Warrior class (40 minutes).
