Extra Bonus Recordings

Awareness Meditation

This meditation from Monday's Shaolin Arts class guides you through awareness of body, breath and energy. A practice of noticing what arises without managing or directing (25 minutes).

Listen to/Download the Awareness Meditation audio

Opening the Way for Gentle Energy Flow

Allowing energy to flow around and through areas of tension or stuckness that may sometimes be more difficult for us to access. This is a guided practice from the Friday morning Qigong for Vitality, Flow and Calm class (30 minutes).

Alignment of Mind, Body, Breath and Energy

  • Entering a Qigong State of Mind
  • Connecting to the Dan Tien
  • Resetting the nervous system

A meditation from the Friday morning Qigong for Vitality, Flow and Calm class (20 minutes).

Doorway into the wonder of the Cosmos

A guided healing meditation from the Self-Healing Warrior class (40 minutes).