Tai Chi Chuan
February 2022
22nd February 2022
Stance Training
- Goat Stance
- Bow Arrow Stance
- Riding Dragon Stance
Practice each stance individually and hold for 5 minutes. Once comfortable with each stance, practice holding two and then all three stances, increasing your stance training to 15 minutes. Gradually, you will be able to hold the stances for longer. Five minutes for each stance is the minimum target.
15th February 2022
1. Wuji
2. Goat Stance
3. Lifting Water
4. Cloud Hands
5. Three Circle Stance
6. Wuji gentle chi flow
7. Stillness, centred
8. Finish
8th February 2022
1st February 2022
Movement and Flow
- Moving in a stance, moving from energy flow
- Movement and stillness
For January 2022 recordings click here