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Fully Alive Academy
  • Current Weekly Classes
    • Cultivating Energy – Tue 8.15am
    • Shaolin Arts – Wed 7pm
    • Qigong for Health and Vitality – Fri 8.15am
    • Moving into Stillness – Sat 8.30am
  • Courses
    • Foundation Courses
      • Level One
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      • Level Three
      • Level Four
    • Energy Mastery
      • Energy Mastery 1: Discover
      • Energy Mastery 2: Circulate
      • Energy Mastery 3: Clearing
      • Energy Mastery 4: Building
      • Energy Mastery 5: Refining
      • Energy Mastery 6: Aligning
      • Energy Mastery 7: Expanding
      • Energy Mastery 8: Protecting
      • Energy Mastery 9: Synergising
      • Energy Mastery 10: Guiding
      • Energy Mastery 11: Enhancing
      • Energy Mastery 12: Transforming
      • Energy Mastery 13: Unifying
      • Energy Mastery 14: Transmitting
    • Practical Zen for Health, Wealth and Mindfulness
    • Advanced Courses
      • Meditation and Beyond
      • Iron Wire
      • The Art of One Finger Zen
      • One Finger Zen Discovery
      • Cosmos Palm
      • Small Universe
      • The Art of Cotton Palm
      • The Internal Essence of Sinew Metamorphosis
      • The Internal Essence of Bone Marrow Cleansing
      • Cosmic Breathing and the Art of Wisdom
      • The Power of Jing
  • Special Classes
    • Qigong for the Lower Spine
    • Stance Training
    • Be Freer of Pain and Tension
    • Special Shaolin Arts Class
  • Training Clips
    • Shaolin Arts
  • Login
Fully Alive Academy
  • Current Weekly Classes
    • Cultivating Energy – Tue 8.15am
    • Shaolin Arts – Wed 7pm
    • Qigong for Health and Vitality – Fri 8.15am
    • Moving into Stillness – Sat 8.30am
  • Courses
    • Foundation Courses
      • Level One
      • Level Two
      • Level Three
      • Level Four
    • Energy Mastery
      • Energy Mastery 1: Discover
      • Energy Mastery 2: Circulate
      • Energy Mastery 3: Clearing
      • Energy Mastery 4: Building
      • Energy Mastery 5: Refining
      • Energy Mastery 6: Aligning
      • Energy Mastery 7: Expanding
      • Energy Mastery 8: Protecting
      • Energy Mastery 9: Synergising
      • Energy Mastery 10: Guiding
      • Energy Mastery 11: Enhancing
      • Energy Mastery 12: Transforming
      • Energy Mastery 13: Unifying
      • Energy Mastery 14: Transmitting
    • Practical Zen for Health, Wealth and Mindfulness
    • Advanced Courses
      • Meditation and Beyond
      • Iron Wire
      • The Art of One Finger Zen
      • One Finger Zen Discovery
      • Cosmos Palm
      • Small Universe
      • The Art of Cotton Palm
      • The Internal Essence of Sinew Metamorphosis
      • The Internal Essence of Bone Marrow Cleansing
      • Cosmic Breathing and the Art of Wisdom
      • The Power of Jing
  • Special Classes
    • Qigong for the Lower Spine
    • Stance Training
    • Be Freer of Pain and Tension
    • Special Shaolin Arts Class
  • Training Clips
    • Shaolin Arts
  • Login

Qigong for Health, Fitness and Balance/18 Lohan Hands

Class Recordings

Click the links below to access the Qigong for Health, Fitness and Balance recordings for each month.

March 2024

April 2024

May 2024

June 2024

July 2024

August 2024

September 2024

October 2024

November 2024

December 2024

January 2025

February 2025

This month's class recordings

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